June 13, 2012

Back It Up

Back It Up

Stand with feet staggered, right foot in front, right knee soft. With a weight in each hand at ribs, elbows bent, lean forward. Lift left leg behind you to a 45-degree angle as you straighten arms (as shown). Return to start. Do 12 reps. Switch legs; repeat.

  • works triceps, abs, butt

1 note
tags #exercises #triceps #abs #butt #booty

1 Notes

  1. time2getfittt posted this