June 13, 2012


Reach For It

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Reach for It

Lie faceup with knees bent and feet flat. Pushing off left hand, sit up and drive through right heel to lift hips off ground as you straighten right arm and extend left leg, reaching right hand to left foot (as shown). Return to start. Do 12 reps. Switch sides; repeat.

  • works shoulders, triceps, abs, butt, thighs

3 notes
tags #exercises #triceps #abs #butt #thighs

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