June 13, 2012


Cobra Chiseler

Cobra Chiseler

Start in an inverted-V pike position, hands and feet flat on floor, butt raised toward sky. Bend elbows and lower body toward ground as you extend left leg up behind you, forming a straight line from shoulders to heel (as shown). Return to start. Repeat on opposite side for 1 rep. Do 12 reps.

  • works shoulders, back, abs, butt

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See Post tags #exercises #shoulders #backs #abs #butt #booty