TIME TO GET FIT!

Lie on left side, right hand on hip, head resting in left hand, legs bent with knees touching, right foot pointing up. Extend right leg up and out (as shown). Return to start. Do 12 reps. Switch sides; repeat.

Lie on left side, right hand on hip, head resting in left hand, legs bent with knees touching, right foot pointing up. Extend right leg up and out (as shown). Return to start. Do 12 reps. Switch sides; repeat.

Stand with feet hip-width apart, a weight in each hand. Lunge forward with right foot as you rotate torso toward right, curling weights to chest (as shown). Push through right heel to return to start. Do 12 reps. Switch sides; repeat.

Stand with feet staggered, right foot in front, right knee soft. With a weight in each hand at ribs, elbows bent, lean forward. Lift left leg behind you to a 45-degree angle as you straighten arms (as shown). Return to start. Do 12 reps. Switch legs; repeat.

Start in an inverted-V pike position, hands and feet flat on floor, butt raised toward sky. Bend elbows and lower body toward ground as you extend left leg up behind you, forming a straight line from shoulders to heel (as shown). Return to start. Repeat on opposite side for 1 rep. Do 12 reps.

Lie faceup with knees bent and feet flat. Pushing off left hand, sit up and drive through right heel to lift hips off ground as you straighten right arm and extend left leg, reaching right hand to left foot (as shown). Return to start. Do 12 reps. Switch sides; repeat.