August 16, 2011


fitterslimmerleanermeaner:

Perrrrrrrrrrrrrfect.

fitterslimmerleanermeaner:

Perrrrrrrrrrrrrfect.

(via fitterslimmerleanermeaner-deact)

957 notes
See Post tags #butt #thong #sexy #thinspo #fitspo

repeat from It's Party Time

June 13, 2012


Butt Shaper

Butt Shaper

Lie on left side, right hand on hip, head resting in left hand, legs bent with knees touching, right foot pointing up. Extend right leg up and out (as shown). Return to start. Do 12 reps. Switch sides; repeat.


See Post tags #exercises #butt #booty

Butt Shaper

Butt Shaper

Lie on left side, right hand on hip, head resting in left hand, legs bent with knees touching, right foot pointing up. Extend right leg up and out (as shown). Return to start. Do 12 reps. Switch sides; repeat.

  • works butt, thighs


See Post tags #exercises #butt #booty

Turbo Twist

Turbo Twist

Stand with feet hip-width apart, a weight in each hand. Lunge forward with right foot as you rotate torso toward right, curling weights to chest (as shown). Push through right heel to return to start. Do 12 reps. Switch sides; repeat.

  • works biceps, abs, butt, thighs


See Post tags #exercises #biceps #abs #butt #booty #thighs

Back It Up

Back It Up

Stand with feet staggered, right foot in front, right knee soft. With a weight in each hand at ribs, elbows bent, lean forward. Lift left leg behind you to a 45-degree angle as you straighten arms (as shown). Return to start. Do 12 reps. Switch legs; repeat.

  • works triceps, abs, butt

1 note
See Post tags #exercises #triceps #abs #butt #booty

Cobra Chiseler

Cobra Chiseler

Start in an inverted-V pike position, hands and feet flat on floor, butt raised toward sky. Bend elbows and lower body toward ground as you extend left leg up behind you, forming a straight line from shoulders to heel (as shown). Return to start. Repeat on opposite side for 1 rep. Do 12 reps.

  • works shoulders, back, abs, butt

3 notes
See Post tags #exercises #shoulders #backs #abs #butt #booty

Reach For It

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Reach for It

Lie faceup with knees bent and feet flat. Pushing off left hand, sit up and drive through right heel to lift hips off ground as you straighten right arm and extend left leg, reaching right hand to left foot (as shown). Return to start. Do 12 reps. Switch sides; repeat.

  • works shoulders, triceps, abs, butt, thighs

3 notes
See Post tags #exercises #triceps #abs #butt #thighs